I have been learning about different types of breath work exercises and practices for over 30 years, and am always interested in learning more and sharing what I have already learned.

For me it began with the first Body Electric School class where I was taught the “Big Draw” breath (also known as the “Clench & Hold” with Barbara Carrellas). This is still one of my favorite “big finish breaths” and can create remarkably ecstatic altered states.

More recently, I took a 15hr Breath Coaching certification course through the YOGABODY Teacher’s College and learned a lot about what is actually happening in the body during some of the various breath practices. This was a fantastic course that taught me how to teach others about the benefits of the 3 different categories of breath work – Water, Whiskey & Coffee.

I find it so amazing that just by altering the way you are breathing, you can have a direct effect on your mood, your energy level, nervous system and even your blood chemistry! There are various easy to to learn practices that only take a few minutes of your time and can help you: manage stress, anxiety, & overwhelm, lower your blood pressure, improve digestion, reduce insomnia & even manage symptoms of respiratory conditions like asthma. If you would like more info on this you can reach out to me about it with or without any of my other services. [email protected]

Here are some educational videos that I created for the course to demonstrate the various breath categories: